Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All the Time by Walter Doyle Staples
Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All the Time by Walter Doyle Staples PDF, ePub eBook D0wnl0ad
Happy 95% of the Time explains how our attachment to our egos can only create dysfunction and suffering in our lives, resulting in fear, anger, guilt, regret, depression, and/or despair. Staples contends we need to awaken to a new consciousness and experience a new beginning.
Happy 95% of the Time describes in detail the three primary ways to overcome low self-esteem, stress, anxiety, and depression:
· Cognitive Behavioral Therapy (CBT)—an example of Western, left-brain analytical thinking
· Practical spirituality—an example of Eastern, right-brain mystical thinking
· Mindfulness meditation—an inner-body, contemplative approach designed to manage our internal thought processes in order to calm the mind
Numerous world-renowned authorities on personal success—from Jack Canfield, Ken Blanchard, and Dr. Norman Vincent Peale to Art Linkletter, Anthony Robbins, and Brian Tracy—have praised Staples’s previous books. We are sure they—and you—will find Happy 95% of the Time just as valuable and compelling.
From reader reviews:
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